It’s been a while since I blogged and it’s about time I put something up, so here goes. I wanted to blog about time constraints and the associated time it takes to look after your health. Sure enough in this crazy modern day it isn’t as simple as 123 anymore to look after your health. Once upon a time, drinking enough water, getting enough exercise and eating three sqaure meals a day was enough. Nowadays the water is potentially poisoned, we have no time or space to exercise often enough, and the industrial food industry has laced so much of our food with toxins, it’s hard to the toxins from the food anymore. Like you, I’m sure, I’ve had times where I’ve let my preventative health care slide due to time constraints. No time to juice? Down some coffee instead. No time to make a salad? Buy hot chips instead. Yes, I confess. But I know deep down that my health is not the place to be compromising. If I need to compromise due to time constraints, it ought to be over less-important things, such as my household maintenance. You could even hire a cleaner or housekeeper once or twice a week. I’ve got a friend whom I know uses a Maid Service Centreville VA area to help her keep on top of her busy household, which she says frees up more time for making good food and raw juices for her husband and kids. A cleaning service near you would be a good place to start if you want to try outsourcing some of your housework.
It’s not easy to stay healthy these days, but it’s worth it. Don’t put your money where your mouth is – put your time where your mouth is! And don’t feel bad for outsourcing help in the home, especially if you are a mother, as a mother’s work feeding her family healthy food is FAR more important than keeping the house spick and span single-handedly!